• Roy C. Ketcham Indoor Track
     
    All Runners (sprinters, middle distance and distance runners). I will be holding practice next Monday and Thursday at RCK this week. The start time for practice is 9:00 on both days.
     

    Here are my workout suggestions over the next week if you cannot make it. I hope you all have a Merry Christmas.

     
    Regards,
     
    Mr. Ropes
    RCK Distance Coach